What are recommended exercises/exercise machines that I should be doing to be the healthiest possible?
giftsforedna asked:
I meet forfeited 60 lbs. and would same to be sound as substantially as thin. I hit a grinder already. What another exericses / training machines should I be using to be healthy/more toned/whatever I should be?
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I would suggest crunches crunch twists ( well i call them that) you lay down with your hand bei=hind your head and bring youe left arm to your right leg and then go back downa nd bring your right arm to left leg
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Good Job & congrat on the weight loss !!!!! YAY!!!!! for you. The treadmill is only cardio…. Instead of investing in a machine, why don’t you consider joining a gym/ health club? They offer plenty of other cardio machines ( ellipticals, bikes, stairmill etc ) and plenty of resistance machines to tone the different muscles of your body. Go to a local gym, many offer a free tour or a week trial membership to try and see if it’ll work for you . =)