What to do the night before a physical fitness test the next morning?
chrisnjodysimms asked:
I hit a PT Physical Fitness effort tomorrow farewell for a job, it includes the following: 1.5 Mile run, Maximum Push-ups, Timed 1-minute situps, the set and reach, the plumb jump. Does anyone hit some advice for what to do the period before? Please advise.
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Get a good night’s sleep.
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Eat properly and rest.
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just relax. Eat a good healthy meal. Get at least 8 hours of rest. In the morning eat some oatmeal, plain, that way you can get some carbs into your body. Don’t drink milk otherwise it can curdle and you will get sick.